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Bald Head Island, NC
Of the island's 12,000 acres, 10,000 are set aside as nature preserves. The Atlantic's beaches stretch for 14 miles and there are tidal creeks winding their way through the salt marshes in a serpentine fashion making it ideal for paddling. I think it would be difficult to resist the urge to lace on your hiking shoes to walk the trails through the maritime forest enjoying the captivating mix of palms, live oaks, dogwoods and cedars.
The architecture and design of each home is so unique and with a coastal New England flavor, making us feel transplanted far north of our actual NC location. Of course, we cycled and ran more miles here--it was just so conducive to that and we were magnetically drawn to the automobile-free roads and firm-sand shoreline. If you've not been to BHI, we highly recommend this destination for your "Bucket List".
Morehead City, NC
Our next significant stop was Morehead City where we enjoyed another repast at the Ruddy Duck Restaurant and spent a delightful evening with my very recently widowed New Bern cousin, Debby. You guessed it! We again...cycled, walked, and ran. 
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Virginia
At last we crossed into VA and it was slow going from Great Bridge to Norfolk--no-wake zones, locks and bridges and "authority" who exercised frequent changes in plans regarding bridge openings and closings precipitated by warships being waltzed around the area aided by tugs.
While we were in Great Bridge, Bill was absolutely beside himself when he found a little Mustang car that'll fit on the boat!
Norfolk
Norfolk was a refreshing pause in our cruising. More cycling, running, walking, live music, great food, and wonderful times spent with friends. And lest you think we sit around reading and sipping refreshing beverages all the time, there's lots of boat work and cleaning inside and out to be done...and lest you think we hire all of that out...the truth is, we don't!!!
Yorktown and Jamestown
We refreshed our American History lessons from decades ago, immersing ourselves in 400 years of history with visits to Yorktown and Jamestown. 13 years before the Pilgrims landed in Massachusetts, 3 merchant ships filled with cargo and passengers embarked from England on a 4 1/2 month voyage to the banks of the James River to form a settlement in VA that would set the course of American history.
Yorktown exhibits events leading to the American Revolution and interprets it from diverse points of view. Yorktown is most remembered as the site where Lord Cornwallis surrendered to General George Washington, bringing an end to the last major battle of the American Revolutionary War. Historic Grace Episcopal Church has been an active parish for over 300 years and services are still held there on Sundays.
Generals Washington and Rochambeau in Yorktown
Yorktown's Historic Victory Monument
The museums are very well done and the guides in period dress were so authentic. Yorktown, Jamestown, and Williamsburg are in triangle connected by 23 miles of a breath-taking drive. After touring the first two, we felt so steeped in lives of our forebearers in the 1600's, that we'll skip Williamsburg this time and look forward to that colonial town on another visit.
Although it was a brief overnight stay, we enjoyed visiting friends at Olverson's Marina where we spent a month last summer. When we pulled into our slip it felt somewhat like "coming home". En route we had a bumpy ride on the Chesapeake akin to riding a bucking horse but smooth sailing once on the Potomac.
Our plans were to arrive in Washington DC on the 30th, anchor outside the marina and go into our slip July 1. On the 29th, I called the dock master to ask if we could come in a day early. I explained that Bill's birthday was that day and we'd like to dinghy in for his birthday dinner that evening. He said, "Happy Birthday and come into your slip today" which was 2 days early. We had a most enjoyable dinner as we toasted another year for my sweet husband.
We're staying put for the month of July so if you're in our nation's capitol, please let us know so that we can get together.Bill and Laura Bender
Kindred Spirit III
Docked Washington DC
The Washington Monument as we approached our marina on the Washington Channel.
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